The Green Goddess

My Mum turned me onto making these green smoothies as a great way to get some extra veggies into your diet.  She was the one that coined the name "Green Goddess".  Yes, I was skeptical at first - just look at that colour! - but one taste had me hooked. These smoothies are sweet, refreshing, and oh-so-good-for-you.

Quinoa For Breakfast?

In the morning time is essential, and I don't always have ample time to make myself breakfast (much to my horror, breakfast is my favorite meal!).  These quinoa filled breakfast bowls pack a ton of protein into one easy to prepare serving and keep you full until lunch.  They are perfect for busy days you want to continue to eat healthfully in.  Keep reading to find out how to make them!

Passion Pit, The Black Keys, Sigur Ros

Passion Pit: Constant Conversations (St. Lucia Remix)

I really can't stop listening to this.  The best part is that it's available for free download!


Also check out this exclusive release from The Black Keys: Strange Times

To finish off, a lovely song by Sigur Ros: Njosnavelin (yes, I had to check multiple times to spell that correctly).

Easy Chocolate Cake

This week, I needed a chocolate cake recipe that could be easily prepared with very little mess.  I found this recipe, and as always made some adjustments.  Although it is not a super rich chocolate cake, it is very moist, and works as a perfect base cake if you have other dessert items to add to it.
Bonus: It's vegan!

One Pan Chocolate Cake

Ingredients:

• 1 1/2 cups Sugar
• 1/2 cup Cocoa
• 1 1/2 tsp Baking Soda
• 2 cups All Purpose Flour
• 3/4 tsp Salt
• 3/4 cup Canola oil
• 2 tsp Vanilla Extract
• 1/2 cups Water, with 1 Tbsp Instant Coffee or Espresso added
• 1 cup Milk 
• 1 1/2 tsp lemon juice 

Method:

1. Preheat oven to 350 degrees
2. sift all of the dry ingredients in an ungreased 9" X13" pan
3. add all of the wet ingredients and mix until well incorporated.
4. Bake for 25 minutes, and let cool before serving.

Notes:

• You could use vegetable oil, or even sunflower oil for this cake.  Just make sure it is a neutral tasting oil. 
• If you don't have lemon juice on hand, white vinegar will do the trick for this cake
• In order for this cake to be vegan, just replace the milk with water.  I used milk because i found it gave the cake a slightly richer texture, but it will be just as tasty with only water.

The cake it THAT simple.  The best part is there are no dishes to clean up after making this cake other than measuring cups, baking utensils, and the pan you cooked it in.  I think that this cake is delicious with the addition of:

• Raspberries and vanilla or chocolate ice cream (or both?!)
• Carmel sauce
• Any fruit
• Chocolate buttercream frosting
• Whipped cream

Enjoy!

Need

The artist Wax Has a great song about our limitations regarding consumerism.

View in fullscreen for full effect.